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  • Initial Exercise Guidelines for Optimal Health

    For everyone from beginners to experienced veterans, guidelines on preventing injury and regimens for maximizing muscle gain can be beneficial. As ...
  • Origins and Purpose of Nutrition

    The complexity of the human essence is comprised of body, mind and spirit, which finds its origins in proper nutrition. The key to nutrition among ...
  • Tuning in As Your Body Speaks

    Part of natural treatments and herbal nutrition is being able to identify your symptoms as your illness nears. The goal is being in sync with your ...
  • Natural Herbal Products and Better Sleep

    Beginning a natural health lifestyle can be very overwhelming when the concepts are new.The information can become overwhelming and intimidating. B...
  • The Proven Health Benefits of Ashwagandha

    Used for its many healing properties for thousands of years, Ashwagandha has been a staple of traditional medicine in the East. Thanks to the sprea...